Obsessive Compulsive Disorder
Can often look like
Intrusive thoughts that feel upsetting, disturbing, or impossible to ignore.
Repetitive behaviors or mental rituals performed to reduce anxiety or gain certainty.
Constant reassurance seeking from yourself or others.
Feeling trapped in cycles of doubt, guilt, or "what if..." thinking.
Spending significant time trying to prevent something bad from happening—even when you recognize your fears may not be realistic.
My Approach
OCD does not develop in a vacuum. While reducing symptoms is an important part of treatment, it is valuable to understand the emotional and relational context in which OCD develops and the role it may come to play in a person's life. Drawing from my experience working with individuals and families affected by OCD in higher levels of care, I integrate insight-oriented and emotion-focused approaches to help you better understand both the cycle of OCD and the person experiencing it. My hope is that, alongside reducing symptoms, you'll come away with a deeper understanding of yourself, your emotions, and the experiences that have shaped your relationship with OCD.