Life Transitions

Can Often Look Like

• Graduating from college and feeling uncertain about what comes next.

• Beginning your career while questioning whether you're on the right path.

• Navigating the transition into adulthood and greater independence.

• Starting or ending a significant relationship.

• Becoming engaged, married, or a parent.

• Relocating, changing careers, or entering a new stage of life.

• Feeling like you've outgrown an old version of yourself but haven't yet discovered what's next.

• Wondering why a life change that "should" feel exciting also feels overwhelming, lonely, or confusing.

My Approach

Life transitions often ask more of us than simply adapting to change. They invite us to reconsider who we are, what matters most to us, and how we want to move forward. Even positive transitions can bring uncertainty, grief, self-doubt, or a sense of losing the familiar.

Therapy provides an opportunity to slow down and make sense of these moments rather than simply trying to get through them. Together, we explore how your experiences, relationships, and values shape the way you approach change, helping you navigate life's transitions with greater clarity, confidence, and intention.