Individual Therapy

I provide individual therapy for adults navigating anxiety, OCD, relationship challenges, family conflict, life transitions, and questions of identity and meaning.

  • Anxiety and chronic stress

  • Depression

  • Trauma and difficult life experiences

  • Relationship difficulties

  • Family conflict

  • Life transitions

  • Identity development and self-understanding

  • OCD and intrusive thoughts

  • Parenting challenges

  • Perfectionism and self-criticism

  • Emotional overwhelm and burnout

  • Grief and loss

If you are unsure whether your experience fits within one of these categories, I welcome you to reach out for a free 15-minute consult.